Crime of the Century

My review of this relaxation exercise is not as rosy as our autogenic exercise last week. The same soothing voice appeared, and I was ready to relax after a very stressful day. I have to say that I had a real problem getting comfortable with this one. I felt that it was exacerbating my stress by making me feel that I needed to figure out what colors to name my hands, etc. This was so aggravating that I just sat there and listened. I certainly must have relaxed though, because I did fall asleep during the exercise. I am a sport, though, and want to try it again. Perhaps this time there will be no surprises, and I will know what to expect. I do think that they need to change the wording of the color portion so that there is less confusion and panic. The last thing I wanted to do was figure out which color I wanted parts of my body to be! I hope that others enjoyed it better than I did. :)